10-minute love handles blast: home workout<br />10 minute love handle workout bullyjuice<br />10 minute love handles workout<br />10 minute workout love handles<br />10 minute love handle workout<br />10 min lose love handles<br />10 min workout love handles<br />love handles 5 minute workout<br />15 minutes love handles workout<br />ten minute love handle workout<br />10 minute workout to lose love handles<br />5 minute workout love handles<br /><br /><br />Get ready to sculpt those broad shoulders 🌟 with these effective exercises! From shoulder presses to lateral raises, learn how to target your deltoids and traps for a stronger upper body 💥."<br /><br />Exercises:<br />Seated Barbell Shoulder Press: Sit on a bench and press the barbell straight up over your head 🚀.<br />Sets/Reps: 3 sets of 8-12 reps.<br /><br />Dumbbell Arnold Press: Hold dumbbells at shoulder height with palms facing you 👊. Rotate wrists as you press upwards.<br />Sets/Reps: 3 sets of 10-15 reps.<br /><br />Dumbbell Lateral Raise: Stand with feet shoulder-width apart 👣. Lift dumbbells outwards until they're parallel to the ground 🔄.<br />Sets/Reps: 3 sets of 12-15 reps.<br /><br />Barbell Upright Row: Pull barbell towards chest while keeping elbows below shoulder height 🔝.<br />Sets/Reps: 3 sets of 8-12 reps.<br /><br />Reverse Fly (Rear Delt Fly): Stand bent forward holding dumbbells 🤸♀️. Lift them outwards until parallel to floor ⬆️.<br />Sets/Reps: 3 sets of 10-12 reps.<br /><br />(Optional) Add some cardio like jumping jacks or burpees for an extra calorie burn! 💥<br /><br />Tips:<br />Warm up before starting any exercise routine ☀️<br /><br />Stay hydrated throughout your workout session 💧<br /><br />Combine these exercises with proper nutrition for optimal results 🥗<br /><br />This workout will help tone your shoulders and build strength effectively! 💪<br /><br />#BiggerShoulders<br />#ShoulderWorkout<br />#BuildMuscle<br />#FitnessGoals<br />#GymLife<br />#ShoulderDay<br />#WorkoutRoutine<br />#MuscleBuilding<br />#StrengthTraining<br />#Bodybuilding<br />#FitFam<br />#MuscleGrowth<br />#TrainHard<br />#FitnessJourney<br />#WorkoutTips<br />#GetStrong<br />#LiftHeavy<br />#FitnessMotivation<br />#ShoulderExercises<br />#PrimeFitnessHub
